12:30 – Optional lunch at Bokeria restaurant (not included)
15:00 – Depart Split via catamaran
18:30 – Arrival at Lastovo and transport to apartments
20:00 – Dinner
21:00 – Welcome Briefing

07:30 – Morning Movement Session before Breakfast (Optional workout)
08:30 – Breakfast
10:00 – Drive to Lastovo village and explore the village by foot (Includes time to visit the super-market before returning to Zaklopatica)
12:30 – Lunch
14:00 – Massage Slots (2 1⁄2 hr)
16:30 – Skills & Training (90mins)
19:00 – Dinner & games

07:30 – Morning Cardio before Breakfast (Optional workout)
08:30 – Breakfast
09:30 – Shoulder Rehab/Strengthening
10:30 – Massage Slots (2 hrs)
12:30 – Lunch
14:00 – Massage Slots (1 1⁄2 hrs)
19:00 – Optional hike or drive to highest point for sunset
20:30 – Late dinner

07:30 – Morning Cardio before Breakfast (Optional workout)
08:30 – Breakfast
10:00 – Boat trip to the island of Saplun – Diving, Snorkeling and games

13:30 – Late Lunch
15:00 – Smoothie Masterclass
16:30 – Skills & Training (90mins)
19:00 – Dinner

08:30 – Breakfast
10:00 – Training (90 mins)
12:30 – Lunch
14:00 – Drive to Skrivena Luka (Porto Rosso) for beach, swim and bar time
19:00 – Dinner at Porto Rosso